9. Go For a Daily Walk
Like with avoiding the elevator and taking the stairs, this one might seem a little obvious. However, going for regular walks can have a massive impact on your weight loss efforts as well as helping you lead a healthy life.
It’s been shown that if you add a 30-minute walk to your daily routine, you can burn about 150 more calories a day. And of course, the more you walk and the faster the pace, you’ll burn even more. In addition to that, another study found that going for daily walks can help reduce belly fat and help people manage obesity.