2. Eat More Vegetables For Breakfast
We’ve all heard that breakfast is the most important meal of the day, and it really is, as breakfast provides 25% of your daily energy needs and encourages good intellectual and physical performance. But that all depends on what you put on your plate in the morning. Although eating vegetables for breakfast is not typical in the Western diet, we think you should change this.
Having a salad for breakfast helps you start your day with vitamin and nutrient-dense foods that will make you feel fuller, reduce your calorie intake, boost your mood and productivity, and are a great way to improve your digestion.