3. Sit Up Straight
Whether it be your parents or your teachers, we’ve all been told in our youth that it is important to sit up straight as it is good for your posture and all-round comfort whether you’re working, eating, or watching a movie. But in addition to your good posture, it can be good for helping you lose a few pounds.
By sitting up straight it can actually help with your weight loss as sitting like this can actually help reduce your cortisol level. Cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including your metabolism and your immune response.