4. Eat Spicy Food
We all enjoy a hearty five-alarm chili loaded with enough spice to call in the fire department or chowing down on the classic Buffalo chicken wings, but there is an ingredient that can help you with your weight loss, capsaicin.
Capsaicin is an active component of chili peppers and this component can speed up the fat-burning process. It also lowers your body fat as it naturally stimulates the destruction of your fat cells. The last reason you should chow down on something spicy to help with your weight loss is that by consuming it you can increase your metabolism by 20% for about 30 minutes.